I like the ease of just opening a can and drinking it downin a few mins knowing that I am getting the minimum nutrition required for the meal intake. However after a few days on slimfast I found that it was like drinking a milkshake and I did not feel full so could easily go and eat a sandwich or whatever to feel full.
However having said that I still feel they are a good meal replacement because I believe missing a meal is unhealthy.
I have just begun using slimfast. am on day 2. I am having a shake for breakfast, one for lunch and then a normal meal..
Am hoping to stick to it and make it work
I have just started a dieting group on yahoo.
If there is a dash in the word together then remove it or the page cant be found..
anyway, feel free to join the group and help make it work