Diet where u can lose 7lbs to 10lbs a week...
My friend got this diet froma doctor, its for people who are having heart surgery.
i used to be under orlistat then i switched to this supplement my friend recommended me. so far i've lost 7kg in 3 months. PM me if youre interested
I have been taking these prescribed tablets for 19 days and followed a 1000 cal a day diet with no more than 15g of fat and just slightly upped my activity buy walking to town and walking the school run rather than using the car. I weighed in yesterday day 18 and have lost 9kg just under 1 and 1/2 stones. I know this loss will not carry on at this rate but still what a kickstart to the new me!
I am getting married july this year so I am on a mission.
does anyone else use these? I would love to hear your results. I will keep you updated. Any words of motivation or encouragement would be greatly appreciated.
Hi, Ive been on this diet now for four days, but what I do is the first 3 days like you say and on the fourth day today I go back to day 1 meal plan. Is that alright? Also whats the least amount of weight I WILL lose per week?? Im pessimistic about even just 7lbs a week... But will be happily wrong...
Hiya, I think I will give this a go, do you have to have the yoghurt ( like for calcium) or anything? Because I hate yoghurt. Cheers
Hey so have you been doing this diet, I started this four days ago. How's it going for you or how did it ??